Category Archives: healthcare

Forced to Re-Choose: How do we take care of ourselves and others?



What do we do with our feelings during times of transition and trauma? Do we choose how we feel? Should we shut our feelings up? How do we make choices when fear, anger and frustration bubble up? How do we respond to this kind of shake up in our systems?

COVID, Coronavirus, quarantine, shelter at home, economic crashes and an abrupt halt to millions of jobs brings up really intense feelings. What do we do with this anxiety, fear, anger and trauma?

In this podcast, I talk about how attempting to control our feelings lead to destructive behaviors toward ourselves and others. When we tell our emotions to shut up we lean toward addiction, shaming ourselves for perfectly natural and valid responses to danger. We are not imagining the danger to our livelihoods and the abrupt transitions we are making in our economy.

This is a time of re-choosing. So how do we re-choose? How do we make the transitions required in the way we work, the way we think, the way we vote and the way we get our needs met.

This podcast challenges conventional wisdom, old paradigms and beliefs that are no longer practical or helpful in the way we live today in 2020. When faced with a dramatic halt, how do we know which way to go? When faced with forced change how do we deal with our personal emotions and kindness to others?

How are global resources distributed and it is sustainable, helpful or beneficial? With all the fake news, agendas, corporate misleading and mistrust how do we know what to believe or which way to vote?

With new information, new science, new discoveries how do we interpret what the Golden Rule is? Why are we using outdated information to determine our impact on the world? How can we dump trigger words like Love or “Do Unto Others” when they are no longer useful in centering our values and behavior?

Resources Mentioned:

Soul vs. Ego Smackdown Meditation http://yoy.traceesioux.com/meditations-rituals-ceremonies/soul-vs-ego-smackdown/

Soul vs. Ego Smackdown Book https://amzn.to/2Uu4ykx

Tapping with Darryl Stewart https://www.youtube.com/user/EFTTAPPINGSOLUTIONS

Yoga With Adrienne https://www.youtube.com/yogawithadriene


quarantine COVID law of attraction manifestation

Quarantine, COVID & Law of Attraction Manifestation



How did COVID-19 Manifest with Law of Attraction? Use this opportunity to Re-choose your life! Did we think the wrong thoughts? Did all of the newly-unemployed people just do it wrong? If you’re scared will you attract bad things to you?

Right now, we have a moment in history when things are going to reshuffle and recalibrate. Did we make this happen with our negative thoughts and our evil sinners’ ways? Does God hate humans? Should you force yourself to push fear down and look on the bright side?

NO! You didn’t do it wrong and you’re allowed to be scared, disappointed, angry and grief-stricken. In fact you should acknowledge those feelings and just let them be. Your feelings have wonderful messages for you.

Right now is the time to Be Still and Know that I am God, and to surrender to Thy Will Be Done.

What is happening is that we, collectively, catching up with our own progress and innovation. We have been misaligned as a society between an agrarian system for education, a 9-5 industrial revolution work and economic structure and our information and technology capabilities.

Come to my Secret Clubhouse at www.Patreon.com/traceesioux


medicaid and the coronavirus

Waiting for Medicaid, (Wait, why can’t we all have healthcare, again?)



This morning I was sitting in my car at 7:30 am, the doors don’t open until 8, but I wanted to get there before it got crazy. I’m on Medicaid, and I have been since they gave Medicaid to parents during Obama-era. As we look at a medical system built for profit instead of public health, I have to ask why we can’t all have healthcare?

We don’t live in an industrial era, we aren’t tied to our 9-5 jobs anymore. “Jobs” in the traditional sense are OVER. Huge pieces of our economy are about to learn that they don’t need buildings to carry on, people can work online from anywhere.

Many jobs won’t be coming back. Entire industries will morph into something else. Businesses are going to fail. Why do we have an economy built on businesses instead of an economy built to support people? Where is all that profit? All those bazillions of dollars in profit – where is that? What have they done with it? Why aren’t these mega-corps in a position to bail out the government? Are their business-models so short-sighted that they too are living paycheck to paycheck?

Let’s watch how the world’s medical systems respond to a public health crisis. Who fares better? The United States or Canada? Brittian? Is a private health system connected to our jobs really an efficient way to manage our collective health? No freakin’ way!

Why can’t everyone have healthcare, if nothing else the coronavirus shows us that we’re in this together.

(psst: you might want to subscribe because lately I’ve been posting podcasts and then removing them, especially when I’ve made myself vulnerable, or when I’ve said something I don’t necessarily want to engage in controversy over. In other words, the riskier stuff goes up and then down and moved to my patreon page.)

Meet me over on Patreon, www.patreon.com/traceesioux I want to give you ALL my life hacks!


CBD w/Nutritionist Christy Thiel



MASTER NUTRITION THERAPIST (MNT) CHRISTY THIEL, director of practitioner channel at Functional Remedies and leader in hemp oil education educates us about CBD, also known as “hemp oil.” What is it? Does it get you high? Is it legal? Why is it good for you?
Elixonol CBD, is sweeping the nation because of its potent health benefits. I use the oils to reduce stress and to stop clenching my teeth at night; I use the rubs to loosen muscles and treat aches and pains; I use both to cure a migraine (I swear it works!); and check out the skincare products too. Some of my friends use it for arthritis, fibromyalgia, adrenal fatigue, high blood pressure, acute pain and insomnia. Some people have been able to reduce or eliminate anti-anxiety meds and even anti-depressants. (I keep taking the anti-depressants and you should too unless you talk to your doctor.) CBD reduces stress and inflammation. Almost all disease is caused by stress and inflammation, so reducing those factors has to make you feel better, right? At least that's how I think of it. Give it a try. What if it helps?
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Disclaimer: I'm not a doctor and I don't play one on T.V. Anything I talk about on the podcast or on this website is NOT medical advice and should not be relied on as medical advice. Use at your own risk.